In Individual therapy, we tailor our approach to meet your needs. We strive to provide clients with an atmosphere of privacy, safety, and trust where they feel comfortable exploring their thoughts, feelings, and relationships. We draw from a number of different evidence informed modalities in our work.  We will help you gain a greater understanding of yourself, and your relationships, and identify steps and strategies for achieving the life you want to live.  It is most common to meet once a week for a 50 minute session, however if you wish to meet more or less, this can be arranged.

Kids have stress too!  We provide individual support to children 12+ however always hope to involve a caregiver in the process.  Scaffolding the well-being of our young people and assisting them with developing the tools to recognize when their stress response is being activated and how to effectively manage is an area that we feel passionate about.  We take the responsibility seriously and support families in developing short-term and longer terms plans to support well-being.  With years of experience with virtual platforms, we have found creative ways to approach our work with young people.  We recognize simply talking is not always the most successful way to engage them.    

Supervision is an important and necessary component of professional development when practicing clinical work at any stage of your career and in any setting.  We also know that quality supervision is often something we must seek out regardless of working within an agency or organizational setting.  We offer clinical supervision where we focus the hour on competency based skill development with identified goals and clinical case discussion.  If you are tight for time and just want a quick consult, we also offer 30 minute supervision consulations. 

In addition to our years of direct clinical experience, we bring 100’s of hours of clinical supervision experience in various settings.  We understand that working day in and day out with other’s emotions and experiences draws attention to our own need for self-care and an awareness of what we bring into the therapeutic relationship.

Will appear as offered